Blog

Grief support for friends and family

Customising therapy and fitting it to the 24/7 world

Work through the effects of fight, flee, freeze or flop (shutdown).

Love is not just a feeling or a bond. It is also a verb – actions. If “you’re in love” or love someone, these are the typical actions.

Language evolves. Words come to mean different things over time. But at a price. The price of using “triggered” in everyday parlance is that those who are “triggered” in the original sense have no language to describe what has happened.

Stimulating your Vagus Nerve

Even mild dehydration impairs thinking & energy.